10 science backed ways to be happy

It’s a surprisingly simple equation: A certain amount of relaxation, kindness and spontaneity, minus stress, monotonicity and self-absorption equals significant happiness! When you are happy and satisfies with yourself, you phave better results in life. The following infographic provides some simple science-backed tips to instantly feel better.   How to Be Happy Author’s Bio: Rana Tarakji is a contributing writer at Life Coach Spotter.