10 science backed ways to be happy

It’s a surprisingly simple equation: A certain amount of relaxation, kindness and spontaneity, minus stress, monotonicity and self-absorption equals significant happiness!

When you are happy and satisfies with yourself, you phave better results in life.

The following infographic provides some simple science-backed tips to instantly feel better.

 

How to Be Happy

Author’s Bio:
Rana Tarakji is a contributing writer at Life Coach Spotter.

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